Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 254: How to Break Through Excuses and Get Sh*t Done
“There aren’t enough hours in the day.”
“I’m too tired.”
“It’s been a stressful day, I deserve a treat.”
“I’m just not motivated.”
“I’ll start tomorrow.”
“I don’t want to waste food.”
These are just a handful of the things we tell ourselves day in and day out that are keeping us stuck making poor food choices, skipping the gym, and generally not following through on our health goals.
And the thing is, some people will...
Episode 186: 10 Things We're Leaving Behind in 2022 - Part 2
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Summary
We're 4 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at one...
11 Steps to Unleashing the Bad Ass Warrior Within
You guys know I talk a lot about unleashing your inner bad ass warrior.
But what the heck does that even mean??
I mean, it's nice to say and all, and it sounds cool, but seriously, how do you go from just living your life, going through the motions, following all the rules, to stepping into your bad ass warrior identity? Especially if you don't feel much like a bad ass warrior.
Sister... I got your back.
Which is why today I'm going through the 11 steps, or the 11 commandments if you will, of owning your inner bad...
