Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 158: 11 Ways to Combat Fatigue

Jun 21, 2022

Listen In 

Summary 

One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very...

Continue Reading...

Episode 139: Kat's Clients Reveal The Best Advice That Worked For Them

Feb 08, 2022

Listen In 

Summary 

It's one thing to hear a nutrition coach rattling off advice on how to get healthy when clearly, that's not something they struggle with (at least not anymore). 

It can sometimes feel generic, or one-size-fits-all, or good in theory but not realistic for your life.

And the truth is, while part of my job is to share what I've learned through years of education and my own experience, a bigger part of my job is to help people navigate their individual personalities, preferences, and...

Continue Reading...

Episode 96: Is Your Weight Set Point Keeping You Stuck?

Mar 30, 2021

Listen In

Summary

Do you ever feel like your body is legitimately fighting against your weight loss efforts? Like every pound is a struggle to lose, and even if you do hit your goal weight, just a slight deviation in your diet or a week off of working out sends the scale soaring back up?

You're not crazy, what you're experiencing is weight set point. 

What is weight set point?

Your body has an intrinsic weight that it likes to hover around (plus or minus a few pounds) that is determined at birth. But over the course of years of...

Continue Reading...

Episode 43: 10 Ways to Boost Your Health and Sanity Today

Mar 24, 2020

Listen In  

Summary

Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits. 

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process. 

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...

Continue Reading...

Episode 41: Kat's Favorite Things to Grow Your Health and Business

Mar 10, 2020

Listen In

Summary

Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.

1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology

2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal

3. Favorite Water Bottle: ...

Continue Reading...

Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

Listen In! 

Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
Continue Reading...

Episode 21: Diet and Depression... Could It Be a Cure??

Oct 24, 2019

Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy. 

But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?

Well, I'm hoping, if that's you... today's episode might help.

Because today we're talking about the inextricable link...

Continue Reading...

4 Worst Foods for Weight Loss

Oct 01, 2019

Watch on YouTube

------------------------------

You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst. 

However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)

So today am bringing you a list of the worst foods for weight loss... with this caveat: if...

Continue Reading...

3 Ways to Lose Weight Faster WITHOUT Slowing Your Metabolism

Sep 17, 2019

Listen to the podcast:

Or watch it on YouTube.

 -----------------------------------

Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.

However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.

I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)

So, for the next few posts I'll be answering some...

Continue Reading...

5 Steps to Nurture Your Vibrant Energy

May 30, 2019
 

For the full length, live training, watch the video above.

Or read below for the recap!

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic...

Continue Reading...
1 2 3
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!