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Summary  

In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).

Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting! 

If you missed episode 1, pop on back and listen to that before diving into today's episode!

Macronutrient #2: Fat

Fat is an essential nutrient that our body needs to operate at its...

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Summary  

When it comes to nutrition I know there are countless voices out there, all with conflicting messages, all with 'science-backed' arguments. They all are very convincing and therefore confusing as hell.

It may leave you in analysis paralysis unsure of where to start.

It may be giving you major food fear since everyone is demonizing something.

Or it may just leave you wanting to throw your hands in the air and say 'fuck it, it's too confusing, I'm going to mess it up, so...

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Summary

As the pandemic winds down, you may be feeling like you're starting at square one with your health and fitness journey. 

With excess stress, closed gyms, no consistent routine, the pantry 5 steps away at all times, and no one seeing us from the chest down, a lot of us struggled not to put weight on and say bye-bye to healthy habits.

So let's break it down, start from the beginning, and take it one step at a time using my S.T.R.O.N.G Method:

Start Your Journey with Clarity.

So few people take the time to...

Weight loss and wellness can be confusing AF if you don't have a basic knowledge of how nutrition works, how fitness works, and how your body works.

Add in a million different "experts" confusing you further with contradictory advice, and chances are pretty good you're going to feel stuck, frozen, or like you don't know which way is up.

But the real problem is, you don't know what you don't know. So let's shine a light on where the missing pieces are, so we can fill them in and make you an expert of your own body. 

Once you complete...