Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
As the pandemic winds down, you may be feeling like you're starting at square one with your health and fitness journey.
With excess stress, closed gyms, no consistent routine, the pantry 5 steps away at all times, and no one seeing us from the chest down, a lot of us struggled not to put weight on and say bye-bye to healthy habits.
So let's break it down, start from the beginning, and take it one step at a time using my S.T.R.O.N.G Method:
So few people take the time to...
Weight loss and wellness can be confusing AF if you don't have a basic knowledge of how nutrition works, how fitness works, and how your body works.
Add in a million different "experts" confusing you further with contradictory advice, and chances are pretty good you're going to feel stuck, frozen, or like you don't know which way is up.
But the real problem is, you don't know what you don't know. So let's shine a light on where the missing pieces are, so we can fill them in and make you an expert of your own body.
Once you complete...