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Summary 

I'm always the person who's looking to get any extra edge I can when it comes to my health. I don't want to be 'normal'. I don't want to be 'average'. I want to optimize my body and my health and see how far I can go. 

But I know not everyone is like me. Some of us are just trying to put one foot in front of the other and get to a place of even feeling ok on a day-to-day basis. Which is totally fine too!

Whichever category you fit into, this episode is for you because we are going over ways to get more bang for your b...

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Summary 

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??

Well... welcome to Kat's Coaching Corner!

Last week, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.

Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.

Then I'll be bringing the best questions to the podcast t...

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Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

• If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
• If I ate one cookie the day is ruined.
• If I'm not working out every day I'm messing up. 
• If I skip a few workouts I'm going to lose all my progress.
• If the scale goes up at all I failed.
• I promise myself I will never have sug...

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Summary 

It's one thing to hear a nutrition coach rattling off advice on how to get healthy when clearly, that's not something they struggle with (at least not anymore). 

It can sometimes feel generic, or one-size-fits-all, or good in theory but not realistic for your life.

And the truth is, while part of my job is to share what I've learned through years of education and my own experience, a bigger part of my job is to help people navigate their individual personalities, preferences, and lifestyles to find what works for them...

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Summary

1. The 'Cleaver'

• When you do something, you do it all the way. You are the ultimate Sunday prep person.
• You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

• You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
• Every time you cook, make mult
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