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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Why I'm Taking on a New Fitness Challenge, and Why YOU Should Join Me!

Mar 12, 2020

Why am I doing this?

"You're already fit, you're already a trainer, so why in the world are you taking on a new fitness challenge?" 

I'm going to be totally honest with you, while my exterior may look fit, my health is not where I want it to be right now. As some of you already know, I've been dealing with hair loss, my acne started to come back, and while I'm always consistent with leading an active lifestyle, it's been a long time since I have truly challenged myself in the gym the way I could and should. 

So...

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Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

Listen In! 

Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
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Episode 23: 5 Mental Flips to Overcome the Fear of Judgement

Nov 05, 2019

Be honest, how many times have you let other people's opinions steer your life in one direction or another? 

Tens of times? Hundreds of times? Thousands of times?

How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?

Would you be in a different job? A different relationship? A different state?

Would you have started that blog, or that Etsy shop, or that online course?

Would you be...

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Episode 22: Building Better Balance in Your Relationship

Oct 29, 2019

Listen to the Podcast episode:

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Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.

And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of. 

So in today's episode of Life...

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Episode 20: The 10 Minute Tool to Quit Self Sabotaging

Oct 15, 2019

Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.

Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.

Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years. 

I...

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Master Your Macros for Weight Loss with Samantha Nicole

Oct 08, 2019

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...

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Whole30 Dill Zoodles with Baked Salmon

Nov 30, 2018

I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.

This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.

It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!

Ingredients

2 large zucchini, spirilized or shredded into noodles (I...

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