Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
It's a Japanese term for 'continuous improvement' and it relies on small, incremental, consistent changes that lead to potentially massive improvement and transformation.
Both research and my own experience shows, this is by far the MOST effective strategy for long term weight loss.
How can it help with weight loss?
Because sometimes you just need some simple guidelines to fall back on...
Oh hey holiday season, where'd you come from? Oh, out of nowhere?? Yeah... sounds about right!
Ya'll (yes, I say "ya'll")... I cannot believe we are already in November. I cannot believe we are 2 months away from 2019. And I cannot believe that between now and said new year, the average American will gain 10 freaking pounds!
Guys... we've got to raise the bar this year. We've got to do better, we've got to be better, we've got to set a better example for the next generation. And we've got to stop normalizing the holiday weight...