It's a Japanese term for 'continuous improvement' and it relies on small, incremental, consistent changes that lead to potentially massive improvement and transformation.
Both research and my own experience shows, this is by far the MOST effective strategy for long term weight loss.
How can it help with weight loss?
Want examples of exactly how to implement Kaizen into your weight loss journey? Listen in to the full episode!
But remember, while you absolutely can implement these strategies on your own, they really are most effective when you work with a coach.
The order of the habits you implement and the speed with which you add on new ones is going to depend hugely on your body, your lifestyle, and your goals.
For example, someone with a thyroid disorder is going to start with and progress through a very different set of habits than an ex-athlete trying to get back in shape.
So if you want to skip all the trial and error that could delay your results, if you want someone putting these steps together for you, and if you want someone holding you accountable to your action steps and goals, click here to book a consultation with me so we can see if I'm the right coach to guide you through this.
Click here to sign up for my pay-what-you-can Total Body Tone Up virtual fitness class! In just 30 minutes, you'll torch fat from head to toe, boost your energy, and release stress. Classes will be held Tuesdays at 11 am CST and Thursdays at 12 pm CST.
Click here to snag your spot in my FREE Stress Eating Solution Workshop on June 25th @ 7:30 pm CST if you're ready to break the cycle of emotional binges, mindless snacking, and midnight munching that's getting in the way of your weight loss!
Have you been struggling to reach your weight loss goals? Are you tired of all the extreme dieting? Ready to work with a coach who's going to help you not just get results, but keep them? Click here to discover which of my programs is right for you.
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