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The 10 Holiday Health Commandments

Because sometimes you just need some simple guidelines to fall back on...

  1. Thou shalt treat thy body the way it deserves to be treated.
  2. Thou shalt not go back for seconds.
  3. Thou shalt move daily.
  4. Honor thy veggies and thy fruits. 6 servings per day to be exact.
  5. Though shalt not covet sugar and alcohol.
  6. Though shalt drink half your body weight in ounces of water daily.
  7. Though shalt not kill... the entire pie. Watch those portions ;)
  8. Though shalt bring the joy.
  9. Thou shalt not steal from thy sleepy time.
  10. Though shalt give generously and receive gracefully.

Now if you're in need of a touch more guidance, support, and accountability than this, it's not too late to sign up for the Finish Fit Challenge. Which is a free, 2 week challenge I started to help people who want to make it through the holidays while still in pursuit of their fitness goals!

Ready to commit to finishing fit with us? We began our first round November 17th which you can still join. You'll still get access to all the training materials and the private Facebook page.

Or you can join us on the next rounds beginning December 1st, and December 15th.

Click here to join now!



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