Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
It's day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below).
First of all, here are a few things you need to understand...
Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.
No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...
"I always have this poochy belly..."
"I hate my thick thighs..."
"By butt is too big..."
"I wish my arms looked more defined..."
We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission.
Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?
Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...