Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 128: Weight Loss After Menopause!
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Summary
Picture this: you're in your 40's and suddenly you're experiencing things you've never had to deal with before. You're getting hot when it's 62 degrees outside, your husband's chewing is suddenly making you irrationally angry, you're starting to see a tire forming around your midsection despite your daily barre class, and sleep comes in inconsistent waves that are driving you mad.
Yup, you've hit perimenopause and now you want to know what to do to slow down the clock (if not turn it back...
Easy Weight Loss After 40
Podcast:
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It's day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below).
First of all, here are a few things you need to understand...
Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.
No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...
