Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 186: 10 Things We're Leaving Behind in 2022 - Part 2

Jan 24, 2023

Listen In 

Summary 

We're 4 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.

But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck. 

To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.

This is about showing gratitude to those parts that helped us at one...

Continue Reading...

Episode 185: 10 Things We're Leaving Behind in 2022 - Part 1

Jan 17, 2023

Listen In  

Summary 

We're 3 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.

But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck. 

To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.

This is about showing gratitude to those parts that helped us at...

Continue Reading...

Episode 173: 13 Habits to Improve Your Self Esteem - Part 2

Oct 11, 2022

Listen In 

Summary 

Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale). 

If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you! 

If you did tune in last week, you're ready to dive right in!

7. Take a social media break. 

You already know this, but we all need the...

Continue Reading...

Episode 172: 13 Habits to Improve Your Self Esteem - Part 1

Oct 04, 2022

Listen In  

Summary 

Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it. 

And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...

  • Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
  • Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
  • Our work - are you not asking for that promotion or starting that business...
Continue Reading...

Episode 171: 6 Lessons I Learned from 30 Days of Meditating

Sep 27, 2022

Listen In 

Summary 

I have a confession to make...

I am a holistic health coach and I have always struggled with maintaining a regular meditation practice. 

Even though I know the endless benefits proven by study after study (which we cover in depth in this episode). 

Even though I've always had a gut feeling nudging me towards more intentional meditation.

Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga. 

The practice of...

Continue Reading...

Episode 147: "Why Do I Keep Doing This to Myself?"

Apr 05, 2022

Listen In  

Summary 

Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"

Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon...

Continue Reading...

Episode 142: Lessons From My Therapist

Mar 01, 2022

Listen In  

Summary 

I thought I had my shit together. 

I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family. 

So why the hell did I need to see a therapist?

Because somewhere along the way I realized fear was running almost every part of my life.

Sure on the outside everything seemed fine, even to me!

But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...

Continue Reading...

Episode 134: Goal Mapping 101

Jan 04, 2022

Listen In

Summary

It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality. 

But how do you do it? Like really do it?

How do you stay motivated when life tries to drag you down?

How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?

How do you navigate...

Continue Reading...

Episode 99: Fulfilling Your Potential and Making Life Easier with Human Design Expert Michelle Smith

Apr 20, 2021

Listen In 

Summary

You know that amazing feeling when everything just seems to flow in your life? Opportunities keep presenting themselves, you consistently are in the right place at the right time, you're connecting with people, and things just feel easy. 

And then you know when you're feeling completely out of alignment? You feel stuck, nothing seems to be going right, everything is a slog, it feels like you can't catch a break, and you feel like you're constantly behind the eight ball. 

What if I told you there...

Continue Reading...

Episode 98: 5 Essential Habits to Build Unshakeable Confidence

Apr 13, 2021
 

Listen In 

Summary

Last week, I posted a pretty serious video calling out the men who were doing the virtual version of cat-calling on my TikTok channel (see the video above).

Now if you follow me on social media, you know this video was a far cry from my usual bubbly, happy-go-lucky content. But I knew in my heart it was necessary.

And that knowing was validated when one week later I had almost 40,000 views and over 500 comments from women sharing their stories of abusive men, fear, and bullies.

Thanking me for standing up,...

Continue Reading...
1 2 3
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!