Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 40: How to Create a Habit That Sticks (My 6-to-Stick Method)

Mar 03, 2020

Listen In

Summary

We all know habits are the keys to our success in any endeavor we have.

Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate. 

So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness. 

  1. Make it easy.

Whenever you choose the habit that you want...

Continue Reading...

Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Feb 04, 2020

Listen In!

Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...

Continue Reading...

Episode 32: 5 Questions to Epically Change Your Life in 2020

Jan 07, 2020

Listen In!

Summary

  • The reason so many people fail to meet their resolutions isn't because they don't have the skills, or the willpower, or the motivation. It's that they approach each year the same way and expect a different result. They set the same goals with the only true plan being that they're just going to be different in the new year. Because... new year. 
  • If you don't take a moment of pause to reflect on the things that worked, the things that didn't work, what needs to change, and what needs to be magnified, you're missing a...
Continue Reading...

Episode 30: Year in Review: My Mistakes, Lessons, and Triumphs from 2019

Dec 24, 2019

Listen In!

Summary

Last year at this time I was attempting to launch Fit for Life Academy, an online program I spent 6 months planning for and building out. The launch bombed and I never touched it again.

  • Lesson: Stop thinking that just because something doesn't work the first time, it means it's wrong or wasn't meant to be. Persistence, persistence, persistence is key.

I hired my first business coach who helped me get my fitness business largely online (yey), but at the cost of me feeling aligned with my brand. I never wanted to promote...

Continue Reading...

Episode 27: The Infinite VS The Finite Game of Life... Which Will Have You Winning?

Dec 03, 2019

Listen in! 

Summary

  • In a finite game, you're playing for the purpose of winning, the rules are well defined, and players are squarely defined as winner or loser. 
    • The problems with playing the finite game in life are knowing what to do once you've 'won', committing to an all-or-nothing mentality, and defining yourself as 'winner' or 'loser.'
    • 3 ways you might be playing the finite game:
      • Following a diet with an end date... remember, if your diet has an end date so do your results.
      • In fights with your significant other,...
Continue Reading...

Episode 25: Shape Your Environment, Shape Your Body, Shape Your Business

Nov 19, 2019

 Listen In! 

Summary

  • Environment in this context entails the people you spend time with, the items you surround yourself with, and your literal location.
  • People
    • According to a study I came across in the NY Times, when a close friend becomes obese, you are 171% more likely to become obese yourself. 
    • The people around you influence what you view as acceptable, they influence your habits, and because of mirror neurons, we tend to mimic their beliefs and behaviors.
  • Places
    • Maybe you never have candy. You aren't even...
Continue Reading...

Episode 23: 5 Mental Flips to Overcome the Fear of Judgement

Nov 05, 2019

Be honest, how many times have you let other people's opinions steer your life in one direction or another? 

Tens of times? Hundreds of times? Thousands of times?

How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?

Would you be in a different job? A different relationship? A different state?

Would you have started that blog, or that Etsy shop, or that online course?

Would you be...

Continue Reading...

Episode 22: Building Better Balance in Your Relationship

Oct 29, 2019

Listen to the Podcast episode:

----------------------------------

Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.

And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of. 

So in today's episode of Life...

Continue Reading...

Episode 20: The 10 Minute Tool to Quit Self Sabotaging

Oct 15, 2019

Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.

Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.

Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years. 

I...

Continue Reading...

#1 Tool to Make "Self Help" Books ACTUALLY Help You

Jul 22, 2019

Click here to watch the full episodes.



I have a confession to make.

I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.

I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.

But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.

I would get all amped up about speaking up and being heard, and...

Continue Reading...
1 2
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!