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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 129: 7 Thanksgiving Health Hacks That Don't Involve Deprivation

Nov 23, 2021

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Summary

Aaaaah Thanksgiving, a wonderful day to reconnect with family, to remind ourselves all we have to be grateful for... and to stuff our bellies to the brim. 

Now I know right off the bat if I even mention the idea of making healthier choices on Thanksgiving there will be people who get immediately defensive: "I'm not going to worry about eating healthy on Thanksgiving! It's THANKSGIVING!"

And to that I say, hear me out. 

Because I'm not here to take away your favorite dishes...

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Episode 115: The Mediterranean Diet: Where Science and Common Sense Meet

Aug 10, 2021

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Summary

I see people arguing over nutrition research all the time. This study says keto is the best, this study says paleo’s the best, this study says vegan’s the best. But here’s the thing, research and the experts behind it can be skewed, biased, and outdated. 

How many times have we proven old diets wrong that were once strongly supported by hundreds of studies (the era of ‘fat makes you fat’ comes to mind)?

Look at the fact that most researchers don’t want to use women to test their...

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Episode 102: Overeating: Why It Happens and What to Do About It

May 11, 2021

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Summary

Do you ever feel out of control around food? You know you should watch your portions and eat mindfully, but you can't help it. One spoonful after another, long after your body is satisfied, you continue to shovel. 

Maybe it starts with your dinner. Then you want something crunchy and salty so you mow through a bag of chips. But then you need something sweet to balance it out so you plow through a sleeve of Oreos. And before you know it, you're flopped on the couch, groaning in discomfort with your jeans...

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Episode 79: Harnessing the Powerful of Mindfulness to Stop Overeating

Dec 01, 2020

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Summary

Raise your hand if you’re part of the clean plate club! 

Raise 2 hands if you’re part of the 2 clean plates club! 

I GET it. Our lifestyles are set up perfectly to turn us into total food-aholics.

Our fast-paced, over-scheduled lives have us shoveling food so fast we barely even taste it.

We’re encouraged by movies to binge food for comfort (who else has been the cliche eating a tub of ice cream after a breakup?).

And diet culture perpetuates our yoyo-ing between eating half a carrot for...

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Episode 47: 3 Ways to Lose Weight WITHOUT Counting Calories (And Why They Work)

Apr 21, 2020

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Summary

We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity  in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true. 

But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit? 

Here are 3 proven ways to...

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