Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Ā
Tomorrow is Valentine's Day and you know what that means... we recorded one of my favorite podcast episodes of the year!Ā Truly the only thing I love talking about more than health and wellness is love and relationships.Ā
In year's past I've brought on the experts - one year it was a sex therapist, last year it was my parents who have a beautiful marriage after 35 years (definitely go back and take a listen if you weren't with us back then).Ā
But I think at this point I'm a bit of an expert in my own right. I've been single for nearly 4 ...