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Summary

If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?

Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.

It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure. 

It's the beliefs we hold about who we are and what we're capable of. It's our thought patte...

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Summary

We all have what I call ‘sprint seasons’ in our life where it doesn’t matter how good we are with time management, our days are just utterly packed. 

And during those times it can feel like the ONLY option is to completely let go of the reigns on our healthy habits. That’s usually when we start to skip meals, hit the drive through, or shovel a handful of goldfish crackers down our throats and call it ‘lunch’.

But losing weight and keeping it off can’t be about only taking care of yourself when it’s convenient. You’ve go...