Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
If you've been following the Life Unleashed Podcast for any length of time, you know we NERD OUT on personal development.
But what if you just aren't the self-help reading, journal writing, self therapizing type? Does that mean you can't create meaningful transformation in your life?
Absolutely not. And to prove it to you, I brought on a special guest this week, my friend Doug Fore. He is not a nutrition expert, he is not a personal trainer, he is not a coach of any kind, a book author or a public speaker. In fact, in his...
Be honest, how many times have you let other people's opinions steer your life in one direction or another?
Tens of times? Hundreds of times? Thousands of times?
How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?
Would you be in a different job? A different relationship? A different state?
Would you have started that blog, or that Etsy shop, or that online course?
Would you be...
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Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.
And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of.
So in today's episode of Life...
I have a confession to make.
I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.
I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.
But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.
I would get all amped up about speaking up and being heard, and...