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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 185: 10 Things We're Leaving Behind in 2022 - Part 1

Jan 17, 2023

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Summary 

We're 3 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.

But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck. 

To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.

This is about showing gratitude to those parts that helped us at...

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Episode 182: Sacred Singlehood with Relationship and Trauma Specialist Laura Martin

Dec 27, 2022

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Summary 

 Raise your hand if...

  • You hate being single. 
  • Online dating feels like a slog. 
  • You're getting pessimistic about whether or not you'll find someone.
  • You loath the thought of going on another first date.
  • You're anxious about finding your partner. 
  • You find yourself repeating unhealthy patterns in your relationships. 

Over the past 2.5 years I have felt almost all of these at one point or another. 

Until my friend invited me to a private speakeasy event that was hosted by...

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Episode 20: The 10 Minute Tool to Quit Self Sabotaging

Oct 15, 2019

Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.

Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.

Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years. 

I...

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11 Steps to Unleashing the Bad Ass Warrior Within

Jun 04, 2019
 

You guys know I talk a lot about unleashing your inner bad ass warrior.

But what the heck does that even mean??

I mean, it's nice to say and all, and it sounds cool, but seriously, how do you go from just living your life, going through the motions, following all the rules, to stepping into your bad ass warrior identity? Especially if you don't feel much like a bad ass warrior.

Sister... I got your back. 

Which is why today I'm going through the 11 steps, or the 11 commandments if you will, of owning your inner bad...

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