Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 107: Kat's Favorite Products for Staying Healthy During Busy Seasons
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Summary
Ok so if you know me, you know I love giving ya'll really insightful, in-depth trainings on all things holistic health and weight loss.
I love digging into your psyche and getting down into the nitty gritty details of what's really holding you back from reaching your goals.
But let's be real, sometimes you don't need '5 ways to overcome your inner critic' or '7 habits for healthy hormones' (although that sounds like a great episode... maybe I'll record that one soon).
Sometimes you just need some straight forward tips...
Episode 75: How to Eat MORE Calories (and Speed Your Metabolism) Without Reaching for Junk
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Summary
Between diet culture constantly telling us to eat less and move more, trends like intermittent fasting limiting the hours we can eat, and trying to include more and more plants in our diet, it can be shockingly hard to get ENOUGH calories in to lose weight.
Believe me, I know that sounds bananas and borderline like an oxymoron, but it's true. You can eat TOO LITTLE, slow down your metabolism, and bring your weight loss to a standstill.
Truth be told, the clients that come to me struggling with weight loss plateaus the...
Episode 41: Kat's Favorite Things to Grow Your Health and Business
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Summary
Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.
1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology
2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal
3. Favorite Water Bottle: BuildLife...
