Between diet culture constantly telling us to eat less and move more, trends like intermittent fasting limiting the hours we can eat, and trying to include more and more plants in our diet, it can be shockingly hard to get ENOUGH calories in to lose weight.
Believe me, I know that sounds bananas and borderline like an oxymoron, but it's true. You can eat TOO LITTLE, slow down your metabolism, and bring your weight loss to a standstill.
Truth be told, the clients that come to me struggling with weight loss plateaus the most are not the ones who are overeating, they're the ones who workout too much and eat too little.
How do we solve this problem? Unfortunately it does NOT give you free rein to wolf down french fries and ice cream all day. That will lead to its own host of weight loss and health problems.
Instead, you've got to get smart and strategic about how, when, and what you eat. Here are my top 3 tips to increase your CLEAN calories, rev up your metabolism, and drop weight while eating more!
Want more tips to boost your metabolism and make weight loss easier? Click below to book a free coaching call with me!
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