Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 203: Getting to the Root of Menopause Belly
Listen In
Summary
Last week I was chatting with a new client who was struggling with a serious case of menopause belly.
You know that little (or not so little) tire of fat that forms around your midsection when you hit menopause that seems to defy the laws of weight loss??
The one that resists every diet attempt and workout routine? (Because hot flashes, low libido, and poor sleep aren’t bad enough, am I right??)
While I’m sure you’re familiar with the fact that hormonal changes...
Episode 160: 7 Tips to Conquer the Root of All Evil... Inflammation
Listen In
Summary
If you know me, you know I am always trying to get to the underbelly of weight gain.
After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.
Stubborn weight is a symptom of an underlying problem.
And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself.
And one of those potential root causes is...
Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)
Listen In
Summary
-
I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?
I think my metabolism is messed up, is there anything I can do to fix it?
Every time I try to lose weight I self sabotage. How do I make myself stop?!
How badly does alcohol inhibit my weight loss?
What's the best diet to lose weight?
Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...
4 Worst Foods for Weight Loss
------------------------------
You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst.
However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)
So today I am bringing you a list of the worst foods for weight loss... with this caveat: if...
