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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 20: The 10 Minute Tool to Quit Self Sabotaging

Oct 15, 2019

Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.

Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.

Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years. 

I...

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Experience High Performance

Jun 01, 2019
 

Raise your hand if you consider yourself to be an overachiever...

maybe you did well in school,

maybe you were the class pet and always messed up the grading curve (oops), 

maybe you excel in your career and moved quickly up the success ladder.

Or maybe you're a high achiever in your social life.

Do you show up to every party and hold court as the perfect guest or the charming host?

Does everyone envy your partner of choice. 

Does your house look pristine any time a guest shows up?

There are lots of ways to be an...

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Trapped in the Perfectionist Paradox??

May 21, 2019
 

Too busy to read? Click above to listen in.


CALLING ALL PERFECTIONISTS!!

I have a story for you that I think is important for you to hear, so listen up...

I was on a coaching call with a client this past week, who was struggling with the nutrition part of her program.

She was having  a hard time with knowing what to eat, how much to eat, and with figuring out what was really healthy versus what was just good marketing (a fair concern).

She talked about how she had done so many diets before that didn't work, that didn't last,...

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