Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 253: Your 7-Step Survival Guide for a Peaceful Thanksgiving
Nov 26, 2024
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Click here for more info on the THREE insane offers I'm putting out for my Black Friday sale and to snag your spot(s) before they fill up. I only have so many spaces in my calendar so I fully anticipate having to close the doors early due to limited availability.
Not ready to start working together right this second? No worries. You'll have 3 months post-purchase to begin whatever program you choose!
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Thanksgiving is 2 days away....
Episode 78: Thanksgiving Do's & Don'ts (Covid Edition)
Nov 24, 2020
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Summary
Thanksgiving. During a NORMAL year it's a minefield of stuffing, pies, and alcohol, threatening to send us down the slippery slope of holiday season fuck-it-ness.
Then 2020 came along and said, "Hold my pumpkin beer."
This season we aren't facing the desire to overindulge with the fam. We're staring down the challenge of keeping our heads (or more accurately, our waistlines) while possibly feeling extreme stress, loneliness, and grief over what we're missing out on this year.
And THAT can be a recipe...
