Transform Your Body - Transform Your Business - Transform Your Life
In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.
We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better.
For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...
I had such an interesting conversation with one of my clients the other day; it had me both surprised, and also really wanting to write this for you today.
She told me how she was really enjoying going on these long, 3-5 mile walks lately. But as she said it, she was sort of chuckling to herself.
When I asked her why she was giggling, she told me her reason for loving those walks was really kind of ridiculous and embarrassing. Of course now I had to know.
"It's because I've been daydreaming."