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Summary 

I’ve been a weight loss coach for over a decade. Which means I’ve shared my story of overcoming disordered eating. I’ve shared the story of healing my metabolism. I’ve shared the story of growing up dancing and battling with body image. 

What I haven’t shared (at least not fully) is my 2-decade-long health journey. 

For a long time I thought no one would be interested. I was told by business coaches of my past that anything outside of weight loss wasn’t ‘sexy’ enough.

But I know there are women out there who are str...

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Summary 

Can I be honest with you?

I love sharing, and teaching, and coaching health (in all its aspects) to you because of course I want to help you reach your goals.

Of course I want to help you avoid the struggles and roadblocks I faced.

Of course I want to hear your wins and see your successes.

But it's also because teaching makes me feel confident, and powerful, and safe. 

When I'm in 'coaching mode' - as I usually am on this blog and in this podcast - there's a wall of protection around me. 

I get to stand behind sta...

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Summary

My narcissistic relationship triggered my autoimmune disease. 

Yes there were certainly other factors at play: diet, genetics, birth control. 

But for years I couldn't speak my mind for fear of retribution. For years I was on high alert, unsure what would set him off. For years I felt like I was crazy, having every word twisted and turned against me. 

My body's defenses were chronically waging war against the ever-present emotional threat and eventually turned on me, attacking my own thyroid cells.

I've known this. I'...

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Summary

I am so excited to announce, today we celebrate our 100th episode of the Life Unleashed Podcast!! 

When I first started this podcast with my girl Gio, I had no expectations, no idea how long it would last, no idea if anyone would listen.

I really just wanted a way to get more information and inspiration out to more people and I wanted to do it in a way where we could have deeper, more impactful conversations than an Instagram post. 

Now, 100 episodes and over 10,000 downloads later, I've gotten so many messages from li...

_{To watch the full live training, click the video above. Otherwise catch the recap below!}

Who here, on a daily basis, legitimately feels the anchors in their life holding them back?

The labels that have been put on you by others...

Expectations from your family...

A quick fix mentality...

Comparison living...

Perfectionism...

Fear of failure...

Fear of success...

The list goes on and on.

Which is why today, we're going to do some work to identify and release those problem children that are running all over the grocery store of your l...