Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 256: Put an End to Diet Perfectionism and the Overeating it Causes
Perfectionism. It plays out in so many facets of our life. Why? Because there is safety in perfection.
If we never mess up, if we never do anything bad, then nothing bad will happen to us.
If we can be perfect at our job we won’t get fired. If we can be perfect in our relationships no one will leave us. If we look perfect no one will reject us. If we’re perfect with our diet, we’ll finally have the body we want.
But it’s interesting, because I think in areas outside of food, we’re sort of forced to...
Episode 104: 5 Hard Facts You Need to Know About Weight Loss
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CLICK HERE TO DOWNLOAD THE FREE HABIT TRACKER WE MENTION IN THE EPISODE!
Summary
Have you ever gone on a weight loss journey and had a freak out moment because...
The scale went up even though you were doing everything right.
Or you self-sabotaged and ate a whole pizza after you were so good all week.
Or you felt your motivation drop and couldn't figure out how to get it back.
The reason we freak out is because we feel these things are not supposed to happen and it leaves us feeling totally out of...
Episode 34: The 80/20 Rule to Excel in Health, Business, and Love
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Summary
"Balance is not something you find. It's something you create." -Jana Kingsford
Health
- The 80/20 rule at play: 80% of what you eat is healthy and 'on plan', 20% of what you eat is for 'fun'.
- How to know you're in 'the zone':
- You feel energized.
- You're confident in your ability to maintain your routine.
- You're seeing results without feeling deprived.
- How to know you're off:
- You stop seeing results.
- Old symptoms come back like lethargy, digestive upset, or cravings.
- You feel out of control or like you're swinging...
