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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 145: Confessions of a Health Coach

Mar 22, 2022

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Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

  • If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
  • If I ate one cookie the day is ruined.
  • If I'm not working out every day I'm messing up. 
  • If I skip a few workouts I'm going to lose all my progress.
  • If the scale goes up at all I failed.
  • I...
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Episode 82: 3 Steps to Avoid the All or Nothing Mindset (Holiday Edition)

Dec 22, 2020

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Summary

A lot of times around the holidays we have 1 of 2 MO's when it comes to nutrition: 

1: Fuck it! It's the holidays! I'm eating all the things! #treatyoself #ilovecookies #whatsaworkout? #yolo

or 2: I'm going to be good this year. I don't need that cookie. Nope, no holiday cocktail for me. S'mores? No thanks....... Fast forward to standing in front of the fridge at midnight eating every dessert in site. 

This is what is properly known as the all-or-nothing mindset. And as you can see, it rarely leads to good...

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Trapped in the Perfectionist Paradox??

May 21, 2019
 

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CALLING ALL PERFECTIONISTS!!

I have a story for you that I think is important for you to hear, so listen up...

I was on a coaching call with a client this past week, who was struggling with the nutrition part of her program.

She was having  a hard time with knowing what to eat, how much to eat, and with figuring out what was really healthy versus what was just good marketing (a fair concern).

She talked about how she had done so many diets before that didn't work, that didn't last,...

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