Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 255: The Secret to Behavior Change You're Probably NOT Doing
I don’t know about you but when it comes to making changes in my life, I tend to focus a lot on the doing part of the equation.
If you want to change your body, you probably focus a lot on learning how to meal prep, finding the best workouts, and figuring out what supplements to take. I know if I want to grow my business I have to create meaningful social media content, advertise, and network.
But many of us inevitably run into a disconnect with the doing… That is, we know what to do but we aren’t actually doing it.
Enter the mo...
Episode 233: 13 Ways to Pull Yourself Out of a Funk (Part 2)
This week we continue the conversation of how to get yourself to a better place when it feels like life is just... heavy.
If you missed part one, click here to take a listen, otherwise go ahead and dive right in!
7. Workout (don't skip this one).
Again, there will probably be a lot of resistance here. But working out is such a fantastic way to shift you into a better state of mind for so many reasons. You get a boost of happiness hormones like dopamine, you increase your energy, you get to listen to that badass playlist we talked about...
Episode 208: Overcoming Food Fear - Part 2
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Summary
Last week we talked about what steps you can take to start overcoming your food fears whether they be eating bananas, enjoying carbs, not tracking every morsel you eat, and the like.
But there was one step that needed its own episode: debunking the lies that made you fearful in the first place.
So much of our anxiety around food comes from inaccurate, incomplete, or outdated information. So it's time to set the record straight.
Myth #1: If it has a high glycemic index it means it'll spike your blood sugar and c...
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
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Summary
Episode 142: Lessons From My Therapist
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Summary
I thought I had my shit together.
I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family.
So why the hell did I need to see a therapist?
Because somewhere along the way I realized fear was running almost every part of my life.
Sure on the outside everything seemed fine, even to me!
But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I worked tirelessly at my business b...
Episode 112: How Trauma Affects Your Brain (Willpower May Not Be Your Problem After All)
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Summary
For years I've said that the negative emotions and experiences we don't process and release get stored in the body. Sometimes as fat, sometimes as illness, sometimes as injury.
It always sounded 'woo woo' when it came out of my mouth, but finally I've discovered a book that scientifically backs up this intuition.
'The Body Keeps the Score' by Bessel Van Der KolK, MD, is one of the most comprehensive books I've ever read on trauma, how it affects the brain and body, and how to heal deep-seated wounds.
And before you sh...
Episode 46: 5 Proven Ways to Overcome Stress Eating
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Summary
We all are under inordinate amounts of stress lately. And being stuck in the house with extra time on your hands, can quickly lead to fridge raids, and mindless binges if you don't have a plan and tools in place to prevent it.
So today we're talking about 6 proven ways to keep you from stress-eating your way to the quarantine 15.
- Create as many barriers as possible between you and your 'red light' foods. If it isn't in the house, it's much harder to eat it. This is a much smarter strategy than hoping your willpower ...
Episode 43: 10 Ways to Boost Your Health and Sanity Today
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Summary
Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits.
Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process.
1. Exercise.
Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help flush bacteria out of the lungs...
Episode 21: Diet and Depression... Could It Be a Cure??
Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy.
But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?
Well, I'm hoping, if that's you... today's episode might help.
Because today we're talking about the inextricable link between your diet and your mood, and how good ...
Letting Go of the "Problem Children"
To watch the full live training, click the video above. Otherwise catch the recap below!
Who here, on a daily basis, legitimately feels the anchors in their life holding them back?
The labels that have been put on you by others...
Expectations from your family...
A quick fix mentality...
Comparison living...
Perfectionism...
Fear of failure...
Fear of success...
The list goes on and on.
Which is why today, we're going to do some work to identify and release those problem children that are running all over the grocery store of your l...
