Kat's Meow
Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Episode 57: Kaizen: Your Secret Weapon for Lasting Habit Change?
Jun 30, 2020
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Summary
What is kaizen??
It's a Japanese term for 'continuous improvement' and it relies on small, incremental, consistent changes that lead to potentially massive improvement and transformation.
Both research and my own experience shows, this is by far the MOST effective strategy for long term weight loss.
How can it help with weight loss?
- When you set small, manageable goals, you experience the dopamine rush of quick wins. Leading to greater motivation to keep going instead of the discouragement that...
Episode 26: 3 Ways to Make Your Resolution Stick and Make 2020 10x Better!
Nov 26, 2019
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Summary
- According to US News & World Report, the failure rate of New Year's resolutions is about 80%. Plus, majority of those who fail will have lost their resolve by mid-February!!
- Why do I think failure rates are so high? I think it breaks down to 3 problems:
- We rely too heavily on the excitement and motivation of the new year, when really we need to focus on the discipline it's going to take to stay consistent through the ups and downs that a whole 12 months will bring.
- We focus on what we're going to do,...
