Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
I can't count how many times in my career I've uttered the words, "No one is fat because of eating bananas."
I actually remember the first time I said it.
I had a client who ate virtually every meal out, who regularly drank 4-5 artificially sweetened ice teas at one sitting, and who was just getting into a workout routine.
They had a solid 60 pounds to lose and when I told them to eat a banana to fuel their workout their response was, "Don't bananas have a lot of sugar??"
Honestly, it hurt my...
Rather listen than read? Click the video above.
If you remember, back in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto.
So here is weight loss mechanism number two: balancing your blood sugar.
Note: If you missed weight loss strategy number one, check out this post and get your freebie all about calorie deficits).