Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 117: Does Fruit Make You Fat? Science Says...

Aug 31, 2021

Listen In 

Summary

I can't count how many times in my career I've uttered the words, "No one is fat because of eating bananas."

I actually remember the first time I said it.

I had a client who ate virtually every meal out, who regularly drank 4-5 artificially sweetened ice teas at one sitting, and who was just getting into a workout routine.

They had a solid 60 pounds to lose and when I told them to eat a banana to fuel their workout their response was, "Don't bananas have a lot of sugar??"

Honestly, it hurt my...

Continue Reading...

Control Your Blood Sugar, Control Your Weight

Aug 30, 2018
 

Rather listen than read? Click the video above.

If you remember, back in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto. 

So here is weight loss mechanism number two: balancing your blood sugar.

Note: If you missed weight loss strategy number one, check out this post and get your freebie all about calorie deficits).

Why is...
Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!