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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 75: How to Eat MORE Calories (and Speed Your Metabolism) Without Reaching for Junk

Nov 03, 2020

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Summary

Between diet culture constantly telling us to eat less and move more, trends like intermittent fasting limiting the hours we can eat, and trying to include more and more plants in our diet, it can be shockingly hard to get ENOUGH calories in to lose weight. 

Believe me, I know that sounds bananas and borderline like an oxymoron, but it's true. You can eat TOO LITTLE, slow down your metabolism, and bring your weight loss to a standstill.

Truth be told, the clients that come to me struggling with...

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Episode 50: 4 Reasons Your Metabolism is Shot and You Can't Lose Weight

May 12, 2020

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Summary

Last week, we talked all about what mental shifts you need to make to get off the yoyo diet train.

But if you've been on that sucker for a while and you've spent years cutting calories, cutting food groups, and increasing your workouts, chances are pretty good your metabolism is all kinds of jacked up. 

I see it all the time with new clients, they come to me saying things like, "I only eat 1200 calories per day and workout hard 7 days per week, but I can't lose an ounce."

Yup, that's extreme diets at...

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