Last week, we talked all about what mental shifts you need to make to get off the yoyo diet train.
But if you've been on that sucker for a while and you've spent years cutting calories, cutting food groups, and increasing your workouts, chances are pretty good your metabolism is all kinds of jacked up.
I see it all the time with new clients, they come to me saying things like, "I only eat 1200 calories per day and workout hard 7 days per week, but I can't lose an ounce."
Yup, that's extreme diets at work.
And from that place, it doesn't matter what diet you follow going forward, the scale will continue to stay stuck.
Which is why, in this week's episode, I'm sharing the 4 things you're doing that are continuing to lower your metabolism, so you can finally make the shifts you need to to start burning fat again.
How do these habits keep your metabolism in the dumps? I guess you'll have to listen in to the full episode above to find out! And as an extra treat for listening, I'll share an important bonus mistake that can immediately put your body into fat storage mode.
And remember, if you're struggling to lose weight no matter how much you diet or exercise, and you want help pushing the reset button on your metabolism, click here to schedule an application call to join my 30-Day UNLEASH Reset.
I'll help you repair the damage from years of dieting, so you can get back to feeling good in your body again, without having to rely on restriction to stay there.
Have you been struggling to reach your weight loss and wellness goals? And are you tired of all the BS gimmicks and fad diets out there? Ready to work with a coach who's going to help you not just get results, but keep them by addressing the real problems standing in your way? (hint: it isn't whether you eat carbs or not). Click here to discover which of my programs is right for you.
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