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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 75: How to Eat MORE Calories (and Speed Your Metabolism) Without Reaching for Junk

Nov 03, 2020

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Summary

Between diet culture constantly telling us to eat less and move more, trends like intermittent fasting limiting the hours we can eat, and trying to include more and more plants in our diet, it can be shockingly hard to get ENOUGH calories in to lose weight. 

Believe me, I know that sounds bananas and borderline like an oxymoron, but it's true. You can eat TOO LITTLE, slow down your metabolism, and bring your weight loss to a standstill.

Truth be told, the clients that come to me struggling with...

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Whole30 Orange Chicken

Apr 19, 2019

Holy crap you guys, I got this INCREDIBLE recipe from Food Faith Fitness and it is absolutely stellar!!

If you are craving some naughty comfort food, but don't want the side of guilt, you've got to try this one out, trust me you won't be sorry. 

Ingredients

Sauce
  • 3/4 Cup 100% organic orange juice
  • Zest Of half a medium orange
  • 1 Tbsp coconut aminos
  • 1 tsp rice vinegar
  • Pinch Red pepper flakes
  • Salt and pepper
  • 1/2 Tbsp avocado or refined coconut oil
  • 1/2 Tbsp Fresh ginger, minced
  • 1...
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Guilt Free Brownie Recipe!

Dec 13, 2018

I'm telling you right now, you are going to look at the ingredients in this recipe and think, That's it... Kat's gone off the deep end. 

But I swear to you, these brownies are delicious, fudge-y, soft, and decadent. You would never think they were actually healthy for you.

Don't believe me? Give them a shot!

Ingredients

  • 1 15-oz. can reduced sodium black beans, rinsed and drained
  • 1 cup fresh spinach
  • 3 eggs
  • 3 tbsp coconut oil
  • 3/4 c coconut sugar
  • 1 tsp honey
  • 1/2 c cacao powder
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/8 tsp...
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5 Step Zesty Chicken Recipe

Sep 17, 2018

Holy cow you guys, this recipe was one of those happy accidents where I had a touch of this and a handful of that and after throwing it all in the slow cooker... magic. This chicken dish is packed with flavor and zest, and is fantastic served over brown rice with a side of lemon roasted cauliflower!

Ingredients (forgive the guesstimates on the amounts, I eyeballed a lot with this recipe!)

  • 2-3 organic, boneless, skinless chicken breasts
  • 1 cup chicken bone broth
  • juice of 2 large lemons
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp...
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