This week I did something I almost never do on Instagram. I called someone out. Well not just someone, I called out a fellow weight loss coach who I actually highly respect and admire (and who has 974k followers). 

In his post, he claimed experts that talk about the connection between cortisol (and other hormones) and weight gain are lying to you and just trying to scare you into buying their programs. 

His argument? That if cortisol was responsible for weight gain, prisoners of war who are underfed...

When you see the laundry list of health benefits you can experience from a PEMF mat, you can't help but feel your inner skeptic peering around the corner to investigate. 

I myself have a strong bullshit radar and am extremely wary of wellness fads. But recently I was in a functional nutrition course run by a functional medicine practitioner who I highly respect, and when she mentioned that hypothyroid patients could benefit from the use of a PEMF mat, my ears perked up. 

Believe it or not, I immediately ordered one -...

Over the past few weeks I've had a few newer clients come up against a similar obstacle, one I'm sure you've probably experienced yourself: information overload that has you totally freezing up. 

You're bombarded with ads for dozens of supplements, all with promises of a quick fix for your stubborn weight, your low energy, your poor digestion, your thinning hair, your aging skin, and the like.

You see experts touting wildly different diets so convincingly you can't figure out which is the right one. 

One...

 If you're hypothyroid, standard weight loss advice probably pisses you off...

Some gym bro on the Internet is telling you to just eat less, workout harder, track your macros, and only eat during x hours.

Been there, done that. It isn’t. fucking. working.

In fact, if you're following that advice, it's probably pushing you deeper into your plateau. But we'll get to that in a minute.

This is why I decided to create my ‘Why Can’t I Lose Weight Nutrition Intensive’. To not only give clarity as to why...

A client of mine recently had lunch with a friend who complimented her on her now-leaner physique. 

In the past, the most common follow up question in this kind of exchange would have been, "What diet are you on?" 

But instead, her first instinct was to ask, "Are you on Ozempic?"

This is beyond concerning and tells me one thing: we are clearly not learning from our past. 

It's like we're the girl who keeps getting drawn into relationships with toxic guys, each time thinking, "This time it'll be different."

Right now...

This week we continue the conversation of how to get yourself to a better place when it feels like life is just... heavy. 

If you missed part one, click here to take a listen, otherwise go ahead and dive right in! 

7. Workout (don't skip this one). 

Again, there will probably be a lot of resistance here. But working out is such a fantastic way to shift you into a better state of mind for so many reasons. You get a boost of happiness hormones like dopamine, you increase your energy, you get to listen to that badass...

Before we get into today's episode, I have an exciting announcement!!

This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate... 

I'm taking 32% off ALL programs and because you're here you get first dibs! 

If you aren't familiar with the programs I offer, here are the snapshots:

The Hormone Belly Blueprint

Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...