Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 229: When Life Gets in The Way of Your Healthy Habits (Part 2)
If you find that you can stick to your healthy habits as long as life is calm and organized enough, but the second a wrench gets thrown in your plans it feels like you're thrown off the wagon, this episode is for you.
We started this conversation last week with part one and you definitely aren't going to want to miss the first 5 tips I shared for navigating life's craziest seasons with ease, so click here to check it out. Or if you're all caught up, you can jump right into today's advice for both making...
Episode 228: When Life Gets in The Way of Your Healthy Habits (Part 1)
If there is one common trajectory every one of my clients follows it's this: they start off highly motivated and excited to get started, they stay totally dialed into the process and are pushed forward by the results they see, and then inevitably they hit a wall.
A parent gets sick.
An unexpected move happens.
A child goes through a tough time.
A big trip comes up.
The school year starts.
Their spouse gets let go.
They start a new job.
They run into a busy season.
What determines my clients'...
Episode 223: 4 Foods That Are Hurting Your Thyroid
In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat.
As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey.
For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue.
And...
Episode 222: Kat's Top 10 Favorite Products from 2023
Before we get into today's episode, I have an exciting announcement!!
This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate...
I'm taking 32% off ALL programs and because you're here you get first dibs!
If you aren't familiar with the programs I offer, here are the snapshots:
The Hormone Belly Blueprint
Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...
Episode 221: A New Approach to the New Year
If you know me you know I'm not a big believer in the New Year's resolution.
Of course I love a good goal, but there's something about the New Year's resolution that pushes people to make grand sweeping declarations about the entirely new person they're going to suddenly be simply because the last number of the year changed.
I'll hear things like,
"I'm not going to miss a single workout!" or "I'm not going to give into cravings anymore!" Or "I'm cutting carbs for good this time!"
But we know that's not...
Episode 220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)
In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).
Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting!
In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!
Macronutrient #3: Carbs
Carbs are broken down into glucose in...
Episode 219: Nutrition 101 - Simplifying the Science of Eating Well (Part 2)
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Summary
In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).
Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting!
If you missed episode 1, pop on back and listen to that before diving into today's episode!
Macronutrient #2: Fat
Fat is an essential nutrient that our body needs to operate at its...
Episode 218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)
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Summary
When it comes to nutrition I know there are countless voices out there, all with conflicting messages, all with 'science-backed' arguments. They all are very convincing and therefore confusing as hell.
It may leave you in analysis paralysis unsure of where to start.
It may be giving you major food fear since everyone is demonizing something.
Or it may just leave you wanting to throw your hands in the air and say 'fuck it, it's too confusing, I'm going to mess it up, so...
Episode 217: Your Holiday Survival Guide: 12 Health Hacks to Avoid Eater's Remorse
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Summary
It's that time again, the holiday season is officially upon us and here is my holiday vision for you:
You go through your days enjoying seasonal treats without stress, regret, or going overboard.
You effortlessly navigate holiday parties, family gatherings, and travel.
You enter into the new year feeling good in your skin but not feeling like you had to deprive yourself to get there.
How do we make that happen? By following my 12 holiday hacks!
1. Make small swaps in your favorite recipes...
Episode 215: 9 Habits of Highly Disciplined People (Part 2)
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Summary
Last week we started our conversation about how to become the type of person who still works out when they're tired, who still cooks when they're overwhelmed, who still goes to bed on time even when their favorite show ends with a cliff hanger and all they want to do is hit that 'next episode' button.
The long and short: how to develop the skill of discipline.
We got into some really interesting conversations last week around just the first 3 tips, so click here to...
