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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)

Nov 17, 2020

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Summary

  • I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?

    I think my metabolism is messed up, is there anything I can do to fix it?

    Every time I try to lose weight I self sabotage. How do I make myself stop?!

    How badly does alcohol inhibit my weight loss?

    What's the best diet to lose weight?

    Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...

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Episode 75: How to Eat MORE Calories (and Speed Your Metabolism) Without Reaching for Junk

Nov 03, 2020

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Summary

Between diet culture constantly telling us to eat less and move more, trends like intermittent fasting limiting the hours we can eat, and trying to include more and more plants in our diet, it can be shockingly hard to get ENOUGH calories in to lose weight. 

Believe me, I know that sounds bananas and borderline like an oxymoron, but it's true. You can eat TOO LITTLE, slow down your metabolism, and bring your weight loss to a standstill.

Truth be told, the clients that come to me struggling with...

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Episode 70: 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating

Sep 29, 2020

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Summary

If I told you that you can have the body you've always wanted without cutting out your favorite food, without counting calories, and without starving yourself, how would you feel?

My guess? Skeptical as fuck. 

It sounds way too good to be true, right? Especially if even the strictest of diets hasn't brought you the results you want. 

I know when I used to diet hop, I figured if x diet didn't work, it just meant that I needed to be that much more disciplined, I needed to cut out ...

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Episode 69: 5 Times You THINK You're Being Healthy, But You're Not

Sep 22, 2020

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Summary

I can't tell you how many times I've had this conversation:

Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."

Me: "Hmmm, ok tell me what your diet and workout routine are looking like."

Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.

Me: "Got it, here's what we've got to do..."

...

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Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise

Jul 14, 2020

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Summary

My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.

And yet, I would still spend the next 10 years living in a body I hated.

No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...

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Episode 47: 3 Ways to Lose Weight WITHOUT Counting Calories (And Why They Work)

Apr 21, 2020

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Summary

We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity  in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true. 

But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit? 

Here are 3 proven ways to...

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Episode 43: 10 Ways to Boost Your Health and Sanity Today

Mar 24, 2020

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Summary

Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits. 

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process. 

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...

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Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

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Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
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Episode 21: Diet and Depression... Could It Be a Cure??

Oct 24, 2019

Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy. 

But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?

Well, I'm hoping, if that's you... today's episode might help.

Because today we're talking about the inextricable link...

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4 Worst Foods for Weight Loss

Oct 01, 2019

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You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst. 

However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)

So today am bringing you a list of the worst foods for weight loss... with this caveat: if...

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