Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Some of you may know that I recently held a free No Excuses New Year Transformation Challenge.
And because the live trainings were so powerful for so many, I decided to share them with you as bonus episodes in the Life Unleashed Show! (cue cheering)
Here's what we covered:
Sunday: Why your weight loss programs haven't worked and what to do about it.
Monday: 'Eat less, move more' is terrible weight loss advice, here's what you should focus on instead.
Tuesday: The secret to reaching your wildest dreams...
It's day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below).
First of all, here are a few things you need to understand...
Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.
No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...
Starting a weight loss journey can be an incredibly overwhelming experience, especially when:
But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated,...