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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Easy Weight Loss After 40

Sep 24, 2019

Podcast:

Watch it on YouTube here.

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It's  day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below). 

First of all, here are a few things you need to understand...

Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.

No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...

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How to START a Weight Loss Journey in 4 Easy Steps

Sep 20, 2018

Starting a weight loss journey can be an incredibly overwhelming experience, especially when:

  • past programs either didn't work, or gave short term results
  • conflicting advice leads to more confusion than clarity
  • there isn't enough time to make any major changes to health related habits
  • or when stepping into the weight loss world for the first time with no clue as to what to eat or what workouts to do.

But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated,...

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