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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 240: Your Emotional Eating Toolbox

Jul 30, 2024

As a recovered emotional eater, I know when you're in it you fee like there's no way out.

You try everything: making bargains with yourself that if you workout x amount of hours you can have those brownies (yet somehow the gym time doesn’t manage to take away the food guilt). 

You tell yourself you’ll just finish this bag of chips, but then you aren’t going to buy them again. Until the next time you’re in the grocery store and they magically find their way into your cart. 

You make rules saying you’ll...

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Episode 191: 8 Ways to Release Negative Energy Without Binging

Feb 28, 2023

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Summary 

Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?

And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.

Well, that was me last week.

I told my therapist recently that I've never...

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Episode 183: 6 Signs You Need an Elimination Diet in 2023

Jan 03, 2023

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Summary 

First of all, HAPPY NEW YEAR!!!!

We have officially made it to 2023, and I know right about this time we're looking ahead at how we want the next go-around-the-sun to look.

Meanwhile we may also be contending with a bit of guilt after some full-fuck-it behavior over the holidays and are ready to dial it back in. 

The question is... how are you going to prepare yourself for the year ahead? How are you going to dial it in?

Are going to peruse the latest fad diets? Go back to the old...

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Episode 157: Alcohol and Weight Loss... Can You Have Both?

Jun 14, 2022

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Summary 

If I were to ask you how you unwind after a long, stressful day, what would your answer be?

For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.

And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!

But most of us are not there. 

Most of us are struggling with unwanted weight, anxiety, depression, gut...

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Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?

May 03, 2022

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Summary 

Have you ever heard of tapping?
 
I had seen it around social media and heard about it from a few friends where you tap on various meridian points throughout your body (you know, like in acupuncture) while repeating certain phrases. 
 
Supposedly it can help with limiting beliefs, trauma, anxiety, depression, and even food cravings.
 
But honestly, I was a bit of a skeptic. 
 
That is until a few weeks ago when one of the girls in my business mastermind connected me...
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Episode 110: How She Lost Almost 100 Pounds Without Dieting (Part 2)

Jul 06, 2021

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Summary

How do I describe Destinee? She is loud, loving, and absolutely beautiful. 

But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.

She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.

But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and...

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Episode 109: How She Lost Almost 100 Pounds Without Dieting (Part 1)

Jun 29, 2021

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Summary

How do I describe Destinee? She is loud, loving, and absolutely beautiful. 

But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.

She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.

But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and vivacious...

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Episode 95: Intuitive Eating 101

Mar 23, 2021

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Summary

Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?

Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating. 

What is intuitive eating? According to Healthline,...

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Episode 88: Do You Eat When You're Bored? Here Are My Top 5 Ways to Break the Habit!

Feb 02, 2021

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Summary

Sometimes I feel like it comes across as if I don’t ever struggle with cravings, or emotional eating, or portion control. But trust me, even this nutrition coach still faces the same challenges you do from time to time.

Case in point, just a few days ago, as a rather uneventful weekend came to a close, I found myself bored as f**********ck. Again and again, I kept hopping off the couch to go peer into my pantry, looking for something to munch on. 

Ya’ll let me tell you, had I been relying...

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Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

Jan 19, 2021

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...

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