Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
When I say “mindful eating” or “listen to your body” what’s your instinctual response?
I know for a lot of people their knee jerk reaction is, “My body wants cheetos and ice cream at every meal, so I don’t think you want me listening to my body.”
This is incredibly common and it points to an unfortunate theme: we do not trust our bodies. And we do not trust ourselves.
And where does that leave us but to rely on a diet telling us exactly what we are and are not...
Imagine you were experiencing daily migraines and I said, “Just stop having headaches.”
Or you were dealing with chronic constipation and I said, “Just make yourself go.”
Or you had debilitating fatigue and I said, “Just ignore it, it’ll go away.”
I hope you would look at me like I was insane. Because that’s not how you treat symptoms. You don’t just ignore them or will them away, you get to the root of them.
Well what if I told you cravings are a...
If I told you there was a pill that would help you lose weight, reduce cravings, improve blood sugar balance, slow signs of aging, give you energy, boost your mood, aid in recovery, increase immune function, enhance learning, memory, and motor skills, improve exercise performance, detoxify your body, and potentially prevent diseases like Alzheimer's and dementia, you'd probably be jumping in line willing to pay a pretty penny for that pill. Am I right?
The good news is you don't have to pay a dime and you don't have to swallow a...
This week I did something I almost never do on Instagram. I called someone out. Well not just someone, I called out a fellow weight loss coach who I actually highly respect and admire (and who has 974k followers).
In his post, he claimed experts that talk about the connection between cortisol (and other hormones) and weight gain are lying to you and just trying to scare you into buying their programs.
His argument? That if cortisol was responsible for weight gain, prisoners of war who are underfed...
If there is one common trajectory every one of my clients follows it's this: they start off highly motivated and excited to get started, they stay totally dialed into the process and are pushed forward by the results they see, and then inevitably they hit a wall.
A parent gets sick.
An unexpected move happens.
A child goes through a tough time.
A big trip comes up.
The school year starts.
Their spouse gets let go.
They start a new job.
They run into a busy season.
What determines my clients'...
This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate...
I'm taking 32% off ALL programs and because you're here you get first dibs!
If you aren't familiar with the programs I offer, here are the snapshots:
Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...
If you know me you know I'm not a big believer in the New Year's resolution.
Of course I love a good goal, but there's something about the New Year's resolution that pushes people to make grand sweeping declarations about the entirely new person they're going to suddenly be simply because the last number of the year changed.
I'll hear things like,
"I'm not going to miss a single workout!" or "I'm not going to give into cravings anymore!" Or "I'm cutting carbs for good this time!"
But we know that's not...
In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).
Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting!
In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!
Carbs are broken down into glucose in...
It's that time again, the holiday season is officially upon us and here is my holiday vision for you:
You go through your days enjoying seasonal treats without stress, regret, or going overboard.
You effortlessly navigate holiday parties, family gatherings, and travel.
You enter into the new year feeling good in your skin but not feeling like you had to deprive yourself to get there.
How do we make that happen? By following my 12 holiday hacks!
1. Make small swaps in your favorite recipes...
It's happening, the moment you've been waiting all week for. I'm about to spill the tea on the exact steps I took with my food and fitness to lose those 'last 10 pounds' I gained while vacationing in Greece.
But before we get to the good stuff I need you to see me as your personal coach right now. And as your coach I am imploring you, if you haven't listened to (or at least read) part 1 yet... GO BACK!
I know mindset work isn't nearly as sexy as the more specific...
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