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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

Click the black bar above to listen to this topic as a podcast (you can click here if you'd like to SUBSCRIBE to the Life Unleashed Podcast), or click here to watch the video version on YouTube.

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If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop...

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Unlock Your Motivation

May 29, 2019
 

Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.

And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)

And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).

But without further...

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I don't always use surveys, but when I do...

Oct 11, 2018

They're to better help you reach your goals, of course!!

Click the link below to answer just 6 questions that will help me create content that specifically addresses your biggest challenges!

Take the 6 question survey

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The Motivation Myth: And 6 Key Steps to Reaching Your Goals Without It

Oct 05, 2018

When I ask my new clients, "What do you need most in order to reach your goals?" the answer almost always includes the words more motivation. 

Motivation has become the new cure-all for achievement. Want to lose weight? Get more motivation. Want to eat healthier? Find the motivation to. Want shinier hair? Slather some motivation on it.

And here's the thing, motivation is a wonderful thing to utilize when it's there. It gives us an extra pep in our step, a little wind under our wings, a little boost to our actions, and...

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