Over the years my podcast co-host, Gio, has struggled with many of the same issues you have.

Stubborn weight, constipation, gas, bloating, acne, PMDD, fatigue...

And while we've made incredible strides over the years simply by making tweaks to her nutrition and lifestyle, much like me, there was that last 15% of symptoms that just wouldn't budge. 

It's usually at this point - when you've altered the diet, brought more consistency to your workouts, have tried various supplements - that I recommend ditching the more general advice, stop p...

Ever wondered how a nutritionist approaches their own hormone-healing journey? 

In part 2 of this updates episode I'm revealing:

• The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms.
• The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut.
• The simple diet shift that finally helped me turn a corner with symptoms that have stuck around through dozens of healing protocols.

I also shared the exciting news that starting in Jul...

Listen In  

Summary 

 I was diagnosed with hashimoto’s thyroiditis (an autoimmune disease of the thyroid) as a sophomore in college. 

I got the call from my doctor while I was standing outside Mother's Market. I remember the shock hit first. Then I forcefully pushed the tears down that threatened to embarrass me in public. 

I thought it was a life sentence. Something that would keep me stuck dealing with fatigue, stubborn weight, and hair loss for the rest of my life. 

After all, the western medical system would have you believe autoimm...