Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Can I be honest with you?
I love sharing, and teaching, and coaching health (in all its aspects) to you because of course I want to help you reach your goals.
Of course I want to help you avoid the struggles and roadblocks I faced.
Of course I want to hear your wins and see your successes.
But it's also because teaching makes me feel confident, and powerful, and safe.
When I'm in 'coaching mode' - as I usually am on this blog and in this podcast - there's a wall of protection around...
"I have not ceased being fearful, but I have ceased to let fear control me." - Erica Jong
1. When you have an opinion, say it! Especially when someone asks.
2. Be unapologetically you.
3. Own your mistakes.
4. Take one small action towards your biggest, scariest, most important goal every single day. Even when you're not ready. No, especially when you're not ready.
5. Ask for what you want. In bed, in business, in friendships, and even in restaurants.
For my bonus tip on what to do every...