Kat's Meow
Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Episode 35: 5 Ways to Practice Courage Daily So You Can Chase the Life You Want
Jan 28, 2020
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Summary
"I have not ceased being fearful, but I have ceased to let fear control me." - Erica Jong
1. When you have an opinion, say it! Especially when someone asks.
2. Be unapologetically you.
3. Own your mistakes.
4. Take one small action towards your biggest, scariest, most important goal every single day. Even when you're not ready. No, especially when you're not ready.
5. Ask for what you want. In bed, in business, in friendships, and even in restaurants.
For my bonus tip on what to do every...
Episode 25: Shape Your Environment, Shape Your Body, Shape Your Business
Nov 19, 2019
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Summary
- Environment in this context entails the people you spend time with, the items you surround yourself with, and your literal location.
- People
- According to a study I came across in the NY Times, when a close friend becomes obese, you are 171% more likely to become obese yourself.
- The people around you influence what you view as acceptable, they influence your habits, and because of mirror neurons, we tend to mimic their beliefs and behaviors.
- Places
- Maybe you never have candy. You aren't even...
