Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 89: How to Make Love Last. Tips from My Parent's 33 Year Long Marriage. [Valentine's Special]
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Summary
It's no secret that I love talking about health and weight loss. And while nutrition tips, fitness strategies, and mindset mastery are all major components of that, we can't overlook the important role our relationships play in our wellbeing.
And with Valentine's day around the corner, I could think of no 2 better people to talk on this subject than my own mom and dad.
Not only have they been married for 33 years, they have been happily married for 33 years. To this day I brag about...
Episode 37: Let's Talk About Sex! Your Top 10 Questions Answered by Amanda Tull.
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Summary
It's Valentine's week and I decided to spice things up for today's episode of the Life Unleashed Show.
I had the pleasure of interviewing coach Amanda Tull who specializes in helping women have clear, confident, and courageous conversations about sex so we can live in a healthier environment with thriving relationships.
Here are the questions and struggles we covered in the episode:
- My partner “hounds” me for sex! And while I love them, I’m just so tired and my libido is nonexistent...
Episode 30: Year in Review: My Mistakes, Lessons, and Triumphs from 2019
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Summary
Last year at this time I was attempting to launch Fit for Life Academy, an online program I spent 6 months planning for and building out. The launch bombed and I never touched it again.
- Lesson: Stop thinking that just because something doesn't work the first time, it means it's wrong or wasn't meant to be. Persistence, persistence, persistence is key.
I hired my first business coach who helped me get my fitness business largely online (yey), but at the cost of me feeling aligned with my brand. I never wanted to promote...
Episode 25: Shape Your Environment, Shape Your Body, Shape Your Business
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Summary
- Environment in this context entails the people you spend time with, the items you surround yourself with, and your literal location.
- People
- According to a study I came across in the NY Times, when a close friend becomes obese, you are 171% more likely to become obese yourself.
- The people around you influence what you view as acceptable, they influence your habits, and because of mirror neurons, we tend to mimic their beliefs and behaviors.
- Places
- Maybe you never have candy. You aren't even...
