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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

6 Minutes of Morning Movement

Sep 03, 2019
 

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Click here to watch the episode on YouTube.


I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.

If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time. 

Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking. 

Being a bit of a...

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Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

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If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop...

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