There’s a lot of information out there on what to do when you’re hypothyroid. There’s a bit less information on what to do when you’re hyperthyroid. But there is a whole lot less information on what to do once your thyroid is gone (usually due to Hashimoto’s, nodules, or thyroid cancer). 

This information gap was brought to my attention by an attendee of my free hypothyroid heroes q&a coaching call (which I’ll be hosting again August 21, 6-7 pm, click here to grab your spot) and it was a topic that seemed worth exploring here with you.

S...

Last week I started sharing the best biohacks for women (because we are not just small men and what we need to thrive looks very different from cold plunges and not eating 'til noon).

They were my takeaways from the Health Optimization Summit where I got to chat with some of the most intelligent, forward-thinking hormone experts in the world. 

Didn't catch part one? Click here to listen (trust me you don't want to skip it). 

Been there done that? Let's jump into the second half of my list...

5. Wear my glasses as little as possible.

Stop the presses! It’s confirmed!

Optimizing health looks different for men than it does for women (particularly hypothyroid women in their reproductive years). 😱

The very “hacks” that leave men feeling energized and lean - cold plunges and 16+ hour fasts come to mind - are actually detrimental for our far more sensitive hormonal systems.

So what should WE do if we want to biohack our way to healthier hormones and slower aging?

I sifted through all my lecture notes from The Health Optimization Summit where I got to see some of the wor...