Episode 285: Your Top Thyroid Questions Answered
Digging through all the nutrition info out there and figuring out what you should or shouldn’t be doing is already quite the task these days. Add in being hypothyroid and that detective work gets a lot more complicated.
You read article after article, listen to podcast after podcast, read book after book, and at the end of it all you’re left with more questions than answers. You’re stuck in a state of freeze, certain one wrong move is going to only send you deeper into the hole of stubborn weight, constipation, gas, bloating, fatigue, and hair loss.
You wish desperately to have just one voice to listen to. Someone who can cut through all the noise, who understands not only nutrition, not only women’s nutrition, but hypothyroid women’s nutrition.
Well my goal is to be that voice for you today.
I’ve put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members and I’m answering them all.
This week we're covering...
- Should I see an endocrinologist or continue to be treated by my family doctor?
- I get overwhelmed by all the information online and feel like I'm starting to develop a poor relationship with food. I'd like some clear, simple guidance on what I should be eating.
- What hypothyroid diet ideas do you have for a pickier eater?
- Can you have some gluten if you have hypothyroidism?
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The information shared in this blog and podcast are intended for informational purposes only. They are not meant to diagnose, treat, or cure any health conditions and you should always consult your healthcare provider before making any changes to your diet or exercise routine.
