Over the last few of weeks I've put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

• What do I do if my doctor says my labs are fine, but I still am struggling with my weight? 
• What's your opinion on nightshades?
• Are rice noodles "bad"? I'm so hungry after a workout and 2 cups of rice/quinoa just doesn't fill me up like 1 cup of gluten-free pasta. 
• What causes non hashimotos hyp...

The last couple of weeks I put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

• Any ideas on how to shop for Hashimoto's on a budget?
• If you have other hormonal imbalances should you get your thyroid to an optimal range first or work on it all at once?
• What is considered a full thyroid panel? What do I do if my doctor won't run one?
• What is your take on gluten free oatmeal in th...

Digging through all the nutrition info out there and figuring out what you should or shouldn’t be doing is already quite the task these days. Add in being hypothyroid and that detective work gets a lot more complicated. 

You read article after article, listen to podcast after podcast, read book after book, and at the end of it all you’re left with more questions than answers. You’re stuck in a state of freeze, certain one wrong move is going to only send you deeper into the hole of stubborn weight, constipation, gas, bloating, fatigue, an...