Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
I'm sure you've heard all the buzz in the past few years about the wonders of intermittent fasting.
You've probably heard appealing promises like...
It's great for longevity!
It prevents signs of aging!
It's fantastic for weight loss!
But you can't help but wonder... is it just another passing fad or a new essential in your nutrition arsenal? Is it right for you? What are the pros and cons? Which schedule is the best? Does it actually work for weight loss?
We're going to answer all that and more in...
There's a lot of conversation (and confusion) about the first meal of the day... breakfast.
For a long time you were told never to skip it.
Now you're told to cut it out completely.
Some argue you need it to rev your metabolism for the day.
Others would say a longer fast means more fat is burned.
What's the truth??
Well if you know me, you probably know my answer is going to be somewhere in the middle and I'm going to say it differs from person to person (I know, I know, I can hear the groan of...
Who wants to literally burn more fat while they sleep? If you’re shaking your hand high in the sky right now going ‘me me me me me!’ you’re going to want to listen to this episode. It will save you from turning your weight loss journey into an unnecessary uphill battle.
If you know me you know how much I hate diet culture. We’re berated with advice that’ll help us ‘lose 10 pounds in 5 days’, but what’s left out is the fact that those very tips are slowing our...
We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true.
But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit?
Here are 3 proven ways to...