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Summary

Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)

• Headaches

• Brain fog

• Fatigue

• Sugar/Carb cravings

• PMS

• Waking throughout the night

• Frequent infections

• Shakiness

• Nausea 

• Irritability or anxiety

• Stubborn weight

Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal. 

So what do all of these symptoms have in common? They...

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Summary 

If you know me, you know I am always trying to get to the underbelly of weight gain. 

After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.

Stubborn weight is a symptom of an underlying problem.

And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself. 

And one of those potential root causes is...

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Summary 

I want you to take a moment and think about how you spend your morning...

For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.

But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day. 

See, our brains like congruency. So if we...

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Summary

I'm sure you've heard all the buzz in the past few years about the wonders of intermittent fasting.

You've probably heard appealing promises like...

It's great for longevity!

It prevents signs of aging!

It's fantastic for weight loss!

But you can't help but wonder... is it just another passing fad or a new essential in your nutrition arsenal? Is it right for you? What are the pros and cons? Which schedule is the best? Does it actually work for weight loss?

We're going to answer all that and more in...

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Summary

There's a lot of conversation (and confusion) about the first meal of the day... breakfast.

For a long time you were told never to skip it.

Now you're told to cut it out completely.

Some argue you need it to rev your metabolism for the day.

Others would say a longer fast means more fat is burned. 

What's the truth?? 

Well if you know me, you probably know my answer is going to be somewhere in the middle and I'm going to say it differs from person to person (I know, I know, I can hear the groan of...

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Summary

Who wants to literally burn more fat while they sleep? If you’re shaking your hand high in the sky right now going ‘me me me me me!’ you’re going to want to listen to this episode. It will save you from turning your weight loss journey into an unnecessary uphill battle.

If you know me you know how much I hate diet culture. We’re berated with advice that’ll help us ‘lose 10 pounds in 5 days’, but what’s left out is the fact that those very tips are slowing our...

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Summary

We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity  in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true. 

But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit? 

Here are 3 proven ways to...