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Summary

Raise your hand if you've found yourself foregoing your morning coffee for a cup of hot lemon water or a giant glass of celery juice.

Or if you've ever kept that cup of joe, but added spoonfuls of coconut oil to it.

Or if you've put yourself through the gag-inducing shot of apple cider vinegar before your meals...

All in the name of dropping a few stubborn pounds.

The question is, do these diet tricks belong in the giant book of weight loss hoaxes? Or is there scientific merit to any of these...

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Summary

I can't count how many times in my career I've uttered the words, "No one is fat because of eating bananas."

I actually remember the first time I said it.

I had a client who ate virtually every meal out, who regularly drank 4-5 artificially sweetened ice teas at one sitting, and who was just getting into a workout routine.

They had a solid 60 pounds to lose and when I told them to eat a banana to fuel their workout their response was, "Don't bananas have a lot of sugar??"

Honestly, it hurt my...

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Summary

KETO. IS. DANGEROUS.

Ok, after a doctor recommended my client be on a ‘keto lifestyle’ for no good reason I had to create this episode and VENT!!!

Understand, I would take no issue with keto if it wasn’t actively dangerous.

I have known multiple people who had life-threatening complications happen because of being on keto.

NO DIET SHOULD EVER COME WITH THE THREAT OF LIFE-ENDING CONSEQUENCES!

The cliff notes?

Keto makes your body highly acidic which is the perfect environment for pathogens to...

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Summary

I can't begin to tell you how many clients come to me post-keto, sick and tired of following such a restrictive diet, looking for a more balanced, sustainable way to lose weight, but unable to shake the fear of carbs that keto instilled in them. 

What I find food fear truly stems from is either a lack of information, or misinformation spread about a particular food (and keto has mastered the art of misinformation). 

So let's clear some things up around how carbs actually affect the...

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Summary

I can't tell you how many times I've had this conversation:

Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."

Me: "Hmmm, ok tell me what your diet and workout routine are looking like."

Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.

Me: "Got it, here's what we've got to do..."

...

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Summary

A few weeks ago, my friend Doug reached out to me wondering why he actually got more shredded while eating more carbs during quarantine.

This may sound totally counterintuitive, especially in the age of keto where 'experts' would have you believe that low carb is the best way to go if your primary goal is weight loss. 

But as per usual, the weight loss industry loves highlighting the quick fix side of these trends, while ignoring the long term implications on your health and weight...

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Summary

Last week, we talked all about what mental shifts you need to make to get off the yoyo diet train.

But if you've been on that sucker for a while and you've spent years cutting calories, cutting food groups, and increasing your workouts, chances are pretty good your metabolism is all kinds of jacked up. 

I see it all the time with new clients, they come to me saying things like, "I only eat 1200 calories per day and workout hard 7 days per week, but I can't lose an ounce."

Yup, that's extreme diets at...

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Summary

What is keto?

It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body. 

10 Reasons You Can Count Me Out:

1. It's utterly unnecessary.

- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an ...

Tell me, have you ever had this experience...

You're working hard towards your goals, you are following program after program, diet after diet, and you are following them to an absolute T. You are doing everything right, following every rule and guideline, and the scale just isn't budging and it is driving you mad. Meanwhile, you look around and see your friend Susan quitting her nightly cookie ritual and she drops 20 pounds in 10 days.

Super frustrating, I know. But allow me to let you in on a little secret... even the...

_{Rather listen than read? Click the video above.}

If you remember, back in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto. 

So here is weight loss mechanism number two: balancing your blood sugar.

_{Note: If you missed weight loss strategy number one, check out this post and get your freebie all about calorie deficits).}

Why is...