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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 103: Keto. Is. Dangerous.

May 18, 2021

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Summary

KETO. IS. DANGEROUS.

Ok, after a doctor recommended my client be on a ‘keto lifestyle’ for no good reason I had to create this episode and VENT!!!

Understand, I would take no issue with keto if it wasn’t actively dangerous.

I have known multiple people who had life-threatening complications happen because of being on keto.

NO DIET SHOULD EVER COME WITH THE THREAT OF LIFE-ENDING CONSEQUENCES!

The cliff notes?

Keto makes your body highly acidic which is the perfect environment for pathogens to...

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Episode 90: Overcoming Post-Keto Carb Fear

Feb 16, 2021

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Summary

I can't begin to tell you how many clients come to me post-keto, sick and tired of following such a restrictive diet, looking for a more balanced, sustainable way to lose weight, but unable to shake the fear of carbs that keto instilled in them. 

What I find food fear truly stems from is either a lack of information, or misinformation spread about a particular food (and keto has mastered the art of misinformation). 

So let's clear some things up around how carbs actually affect the...

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Episode 53: 4 Reasons to Break Up with Low Carb Diets (According to Science)

Jun 02, 2020

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Summary

A few weeks ago, my friend Doug reached out to me wondering why he actually got more shredded while eating more carbs during quarantine.

This may sound totally counterintuitive, especially in the age of keto where 'experts' would have you believe that low carb is the best way to go if your primary goal is weight loss. 

But as per usual, the weight loss industry loves highlighting the quick fix side of these trends, while ignoring the long term implications on your health and weight...

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Episode 28: 10 Reasons I'll Never Go Keto

Dec 10, 2019

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Summary

What is keto?

It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body. 

10 Reasons You Can Count Me Out:

1. It's utterly unnecessary.

- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an ...

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Candid About Keto

Aug 23, 2018
 

Want to listen instead of read? Click the video above.

Okay you guys, I'm doing it, I'm biting the bullet. I'm going to put myself in the line of fire and talk about Keto. I have delayed writing this post because I know there will be backlash; but honestly your health and your safety are my top priority, so I have to speak up as the Keto cult seems to be getting louder and louder.

Spoiler alert: I'm going to tell you why it is imperative for your health and your long term weight loss goals to GET OFF KETO NOW. Unless otherwise SPECIFIED by...

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