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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 97: 10 Things to Stop F***ing Saying if You're Serious About Losing Weight

Apr 06, 2021

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Summary

We’re all guilty of it. We tell ourselves half-truths, give ourselves little excuses, allow ourselves get-out-of-jail-free cards for why we can’t achieve our goals.

But if we can get brutally honest, we’ll realize more often than not that little voice isn’t a voice of reason. It’s a voice of fear. And it wants to keep you nice and safe in your beautifully designed comfort zone where nothing has to change, and yet the imagined future is full of possibilities and hope.

And these are some of...

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Episode 55: Manifesting Weight Loss. Can You Think Your Way Thin?

Jun 16, 2020

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Summary

No matter what I do I can't lose weight.

Why am I such a failure?

My body hates me.

I hate my body. 

This is impossible. 

I suck. 

Do any of these sound familiar to you? If they do, you may be putting up a block to your weight loss goals more powerful than any cheat day or skipped workout. 

Think that sounds woo woo af? It's not. It's actually well documented that our thoughts can affect our physiology, sometimes instantaneously. 

For example, people with multiple personality disorders...

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