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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 234: Kat Finally Weighs in on Ozempic

May 21, 2024

A client of mine recently had lunch with a friend who complimented her on her now-leaner physique. 

In the past, the most common follow up question in this kind of exchange would have been, "What diet are you on?" 

But instead, her first instinct was to ask, "Are you on Ozempic?"

This is beyond concerning and tells me one thing: we are clearly not learning from our past. 

It's like we're the girl who keeps getting drawn into relationships with toxic guys, each time thinking, "This time it'll be different."

Right now...

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Episode 184: 6 Reasons Multiple Diets Haven't Worked for You

Jan 10, 2023

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Summary 

99% of the women who come to my practice have tried every diet under the sun. They’ve tracked their food, cut carbs, timed their meals, and they are exhausted.

Exhausted from the trial and error, exhausted from getting their hopes dashed, exhausted from being unhappy in their skin.

That’s where I come in. To shed light on why their past attempts haven’t worked (hint: your body is not broken) and to pave a new path that puts an end to yo-yo dieting for good.

So if you’re wondering why the...

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Episode 157: Alcohol and Weight Loss... Can You Have Both?

Jun 14, 2022

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Summary 

If I were to ask you how you unwind after a long, stressful day, what would your answer be?

For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.

And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!

But most of us are not there. 

Most of us are struggling with unwanted weight, anxiety, depression, gut...

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Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice

May 31, 2022

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Summary 

Do you ever feel like weight loss should not be so hard?

I agree. 

I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices. 

Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?

All of this confusing info has also made us hyper-focus on the things that really don't make...

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Episode 152: 10 Reasons You're Sleeping Like Sh*t

May 10, 2022

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Summary 

Do you experience processed carb and sugar cravings on a regular basis?
 
Do you rarely have the energy to workout?
 
Do you feel like you're hungry all the time?
 
Is emotional eating a struggle for you?
 
If so, the culprit may be your sleep habits. 
 
As it turns out, lack of quality sleep has been linked again and again to obesity and stubborn weight because…
  • Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...
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Episode 144: What Causes Weight Loss Plateaus and How to Break Through

Mar 15, 2022

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Summary 

Weight loss plateaus. 

They are annoying. Frustrating. Defeating. Discouraging. And all around sucky. 

They also are inevitable on any weight loss journey, so instead of fighting the unavoidable, let's understand why they happen and what you can do to get that scale moving again (without doing anything you're going to regret later).

Why do plateaus happen?

When you start to lose weight you tend to lose it quickly because - spoiler alert - a good amount of it is water weight. Initially your body...

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Episode 125: What Does It Really Take To Get Flat Abs???

Oct 26, 2021

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Summary

Aaaah, the ever elusive flat abs, the toned tummy, the 6-pack... how ever will we find you?

I remember back in my dancer days, a slim waist was the pinnacle of beauty in my eyes. I loved looking at my flat stomach in the morning, but lamented the first meal that would immediately send me back to 'fluffy' territory.

And believe you me, I tried all the gimmicks - apple cider vinegar, 6-pack ab workouts from women's magazines, drinking this drink, following that plan.

Shocker of shockers, it got me nowhere.

Which is why...

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Episode 104: 5 Hard Facts You Need to Know About Weight Loss

May 25, 2021

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CLICK HERE TO DOWNLOAD THE FREE HABIT TRACKER WE MENTION IN THE EPISODE!

Summary

Have you ever gone on a weight loss journey and had a freak out moment because...

The scale went up even though you were doing everything right.

Or you self-sabotaged and ate a whole pizza after you were so good all week.

Or you felt your motivation drop and couldn't figure out how to get it back.

The reason we freak out is because we feel these things are not supposed to happen and it leaves us feeling totally out of...

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Episode 95: Intuitive Eating 101

Mar 23, 2021

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Summary

Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?

Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating. 

What is intuitive eating? According to Healthline,...

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Episode 93: Struggling to Become the 'New You'?

Mar 09, 2021

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Summary

We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.  

We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there. 

It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?

It's one thing to...

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