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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)

Jan 02, 2024

In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).

Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting! 

In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!

Macronutrient #3: Carbs

Carbs are broken down into glucose in...

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Episode 117: Does Fruit Make You Fat? Science Says...

Aug 31, 2021

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Summary

I can't count how many times in my career I've uttered the words, "No one is fat because of eating bananas."

I actually remember the first time I said it.

I had a client who ate virtually every meal out, who regularly drank 4-5 artificially sweetened ice teas at one sitting, and who was just getting into a workout routine.

They had a solid 60 pounds to lose and when I told them to eat a banana to fuel their workout their response was, "Don't bananas have a lot of sugar??"

Honestly, it hurt my...

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Episode 53: 4 Reasons to Break Up with Low Carb Diets (According to Science)

Jun 02, 2020

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Summary

A few weeks ago, my friend Doug reached out to me wondering why he actually got more shredded while eating more carbs during quarantine.

This may sound totally counterintuitive, especially in the age of keto where 'experts' would have you believe that low carb is the best way to go if your primary goal is weight loss. 

But as per usual, the weight loss industry loves highlighting the quick fix side of these trends, while ignoring the long term implications on your health and weight...

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Episode 50: 4 Reasons Your Metabolism is Shot and You Can't Lose Weight

May 12, 2020

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Summary

Last week, we talked all about what mental shifts you need to make to get off the yoyo diet train.

But if you've been on that sucker for a while and you've spent years cutting calories, cutting food groups, and increasing your workouts, chances are pretty good your metabolism is all kinds of jacked up. 

I see it all the time with new clients, they come to me saying things like, "I only eat 1200 calories per day and workout hard 7 days per week, but I can't lose an ounce."

Yup, that's extreme diets at...

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